Britt Hertz attempts an extreme couples yoga challenge with Nick and Chelsea.

Xander Zayas has never tasted defeat professionally. However, there is something that has been giving him the standing eight count lately outside of the ring — yoga. While engaged in a demanding ...

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

"It puts my mind in a good mental state to start the day," says Manning, who lives in New York City.

The new year brings new hobbies, and one that is truly transformative is yoga. You don’t have to go out to a studio and risk ...

DEAR ABBY: I’m struggling with my integrity and an important friendship. My friend “Beth’s” husband, “Jerry,” came to my house to help with a construction project. After discussing the project, we sat ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

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JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...

Lately, my yoga practice has felt superficial and cursory. I rush to the mat, sneak a peek in the mirror, and then pat myself on the back for getting in some exercise. But when I first stepped onto ...

After eliminating Kiki, Paris gives the remaining BFF's one last Vegas challenge. The girls must use their last night in Vegas to find guy who are willing to come back and party at the BFF mansion.