I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Less than 24 hours after his flight from Oxford to the Capital City landed at Baton Rouge Metropolitan Airport, Lane Kiffin ...

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

If you’ve been eyeing a pair of lululemon leggings for your winter runs or fancy snapping up their sweat-wicking Fast and Free running shorts, this is the time to strike. With Black Friday weekend ...

Your workout gear says more than you think. These 8 outfits instantly give away that you’re new to the gym, along with better ...

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...