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Shergill, who practises yoga and cardio regularly, continued, “After all, we are humans. Then you can do it because your routine is good and your body is burning it out. But if you are not working out ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

During my free trial, I took hot yoga, warm sculpt, HIIT, reformer pilates, a spin class and mat pilates. That is a LOT of ...

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

NASHVILLE, CA, UNITED STATES, January 28, 2026 /EINPresswire.com/ -- PTP Fitness, the Australian-engineered performance ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...