Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

International Yoga Day 2025: From neck rolls to seated spinal twists, the yoga expert suggested these desk yoga poses.

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

If you spend long hours sitting at a desk, you’ve probably experienced some tightness and stiffness in your shoulders, back or hips. While common, this discomfort can be eased with a few simple ...

Long hours at a desk can lead to stress, stiffness, and mental fatigue. This International Yoga Day 2025, incorporate a few simple yoga poses into your workday, which can help you reset, re ...

Kids can join the Summer Learning 2025 activities during Thrilling Thursdays at the Rancho Santa Fe Library! There’s an ice cream social and animal show on July 24. And young folks can earn ...

When compared to morning yoga, evening yoga is aimed at relaxation rather than energization. At this time, your body has moved around a lot and the mind has worked in ten different aspects.

At my old desk, I had a KVM switch so I could use just one monitor and keyboard with both my work laptop and my gaming PC, ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Having the right yoga mat will improve all your favorite yoga poses.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...