Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

T he Lenovo Yoga Book 9i is a uniquely designed dual-screen laptop built as the ultimate multitasking system. Designed with ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

At my old desk, I had a KVM switch so I could use just one monitor and keyboard with both my work laptop and my gaming PC, ...

International Yoga Day 2025: From neck rolls to seated spinal twists, the yoga expert suggested these desk yoga poses.

Long hours at a desk can lead to stress, stiffness, and mental fatigue. This International Yoga Day 2025, incorporate a few simple yoga poses into your workday, which can help you reset, re ...

Sitting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip flexors, weakens the core and glutes, and puts pressure on the spine, all ...

Sitting on a yoga ball will not miraculously cure any lower back pain. However, it may help over time. Sitting on a yoga ball with proper posture requires you to engage your core — and a stronger core ...