In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

As of February 2025, we believe the best cheap MacBook is the 13-inch Apple MacBook Air powered by the previous-generation M2 ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

You might also try a hybrid sit-stand desk. Studies have shown such desks can reduce discomfort in your lower back, neck, shoulder and more. The goal is to put yourself in configurations that ...

Experts say it could cost you more than just your sanity and health ... The survey noted that spending long hours at one's desk is detrimental to mental well-being and individuals who spend ...

That might mean opting to stand in the back of a conference room during a big staff meeting, taking a call while going on a ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Yoga may be an individual activity but it can also be practiced as a duo with your offspring. From discovering simple, playful postures to learning to relax, these moments of parent-child bonding ...

and a physical therapist/registered yoga teacher will lead the balance class for seniors at 11 a.m. Saturday, Feb. 8. To register, contact the library at 413-243-0385 or sign up at the Circulation ...