By DR. RAJEEV RAJESH Even if you are unable to attend a yoga class or establish a home routine, there are various yoga poses you can practice at your desk to alleviate such issues and instill a ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age. Tight muscles make daily life more difficult, and sedentary ...

What are the benefits to sitting on a yoga ball at your desk? The biggest advantage of sitting on a yoga ball is that it encourages slight movements, which is preferred to sitting still for long ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day.