Samadhi is the last limb of the eight-limbed (astanga) path of Yoga described by Patanjali in the Yoga Sutra, and is also the third division of the Eightfold Noble Path taught by Shakyamuni Buddha ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

Ashtanga Yoga has eight steps to it. One is not less important than the other and its goal is samadhi. The literal expansion of this Sanskrit word is to have a very well-rooted intellect. An intellect ...

Yoga is a spiritual process. Yoga binds the body, mind and soul in one formula. Yoga is the art of living life. Yoga is philosophy. Yoga is self-realization. Yoga brings self-realization and a sense ...

Cambridge, MA. This is the last of my Lenten reflections on the second Chapter of the Yoga Sutras, the Yoga of Action, yoga in action. (You can find the preceding entries here.) The last of the limbs ...