Whether it’s requesting PTO from your workaholic boss for that Palm Springs family vacay or finding the right moment to talk ...

Their children are witnessing a community-level of fear that parents and educators report are already exhibiting itself in ...

People-pleasing, driven by the fear of rejection, often leads to chronic anxiety by prioritizing others' needs over one's own ...

Too often, people try to rush their friend into feeling better, dismiss or minimize their concerns, or offer unsolicited advice, all of which can exacerbate the person's already heightened emotions.

We often think of recovery from a health issue as a time to celebrate, but many find themselves overwhelmed by emotions they ...

We hear it from the time we're little. Find your purpose and you'll lead a healthier and more satisfying life. But how do you ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

The MBA candidate pool is larger this year and more diverse, says GMAC’s Adam Witwer — as well as older and further along in ...

Sandy Riddle, Elysian's inclusion and outreach lead, says the aim is to use "gentle, creative approaches - involving time ...

Actor Chad Michael Murray told Newsweek that he has dealt with anxiety for years, noting that "everyone's life is messy." ...