Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, millet, quinoa, amaranth, and buckwheat, for an earthy texture so you don’t ...

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

This meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories with ...

A doctor has encouraged Americans to incorporate more of a specific food group into their diets as bowel cancer rates ...

A study found that breakfast cereals contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.