Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...

After shaving, avoid alcohol-based aftershaves, harsh exfoliants, hot showers, tight clothing on freshly shaved areas and ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank is at best, meaningless, or at most, harmful. “Enough is enough,” Dan John ...

Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant ...

Alopecia areata, the autoimmune condition Theroux been dealing with since 2022, causes unpredictable hair loss. Over the past couple of years, he’s shared candid updates about his journey, including ...

Save up to 41 percent on editor-approved joggers, performance tees, polos, and shorts. If you’re looking for casual wear for ...

The Speedgoat series has built a reputation for excelling in various trail conditions, and the latest iteration maintains ...

Thankfully, getting the nutrition part right doesn’t have to be complicated. It’s really just about keeping a couple of key ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Playing the show’s latest alpha-jerk to check in, the 31-year-old puts on a performance that’s as emotional as it is ...