When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

We’re just a week out from Memorial Day—this year it lands on Monday, May 26—and we’re already starting to see some holiday ...

In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked on. I used the hollow miles to flesh out ideas, formulate story structures ...

A good walking sock will have varied levels of cushioning around the sole, ankle and toes – all designed to protect your feet ...

Lately, though, I’ve been frustrated by the number of runners hyperfocused on shooting their own content during increasingly crowded races. If you’re actively filming yourself—arm outstretched and ...

With this in mind, Nike has announced the launch of the Structure 26, a shoe that the brand claims to be a premiere stability option in its supportive cushioning category. What does that mean? Well, ...

Trail running forces me to embrace a different side of running, one that’s less metric- and performance-focused. And while it ...

We regularly reach for inflatable leg sleeves when training for long races, but these new high top sneakers incorporate the ...