Sprint work can be the main focus of a pool session or incorporated into a longer workout. Always tackle the sprint sets ...

The fastest indoor triathlon format is expanding its reach into the age group field. Supertri E opened up its registration to ...

Not knowing your foot strike pattern could be causing you to buy the wrong shoes and get injured. One more reason to buy new shoes. You're welcome.

For the company, its goal was to learn more about the hands-on experience of distributing, installing and monitoring the ...

Like so many Canadians, Ruffle has lost someone to cancer. Nancy Barnes, the late wife of Ruffle’s coworker Russell, rode the ...

The Institute of Sport’s National Research Institute study was published in Biology of Sport last month. It concludes that ...

The high-volume training approach is also a trap that many pros fell into following in the footsteps of the Norwegians and ...

The favourite in the men’s race laid it down to take the win as anticipated. New Zealand’s Hayden Wilde kept Australian Matt ...

Summer months can be extremely hot in Spain. The most popular months to train are fall through spring, making now the perfect ...

The World Triathlon Championship Series launches this weekend with its opening race in Abu Dhabi. It promises to be a ...

The rule is strictly enforced for pro triathletes. Age group athletes competing in World Triathlon and Ironman races are ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...