Cyberbullying involves the use of information and communication technologies to support deliberate, repeated, and hostile behaviour by an individual or group that is intended to harm others (Belsey, ...

It was about 7pm, in late November 2018. I was boarding a flight from London to Dublin following a meeting with one of our clients where I had presented our latest work to a large group of senior ...

Depression. That word we throw around so easily nowadays. That word we use to describe anything from a bad day to an overwhelming inability to live life. But as anyone with depression knows, it is ...

The world is constantly changing. People used to stigmatise and deny the very concept of mental health. Now, many are becoming more aware of it and seeking help when they encounter hardships. It’s ...

Something has changed in Ireland over the last few years. For so long we honoured our global stereotypes as people full of character and good time charm, too afraid to admit a weakness or court ...

Journaling is not for everybody, FACT. Somehow, journaling activity HELPS so many people and often those who least expect to benefit from a regular journal practice are the people who actually BENEFIT ...

Bill Gates. Steve Jobs. Albert Einstein. The list goes on – successful people who went on to pursue incredible achievements without a degree. Young adolescents in Ireland need to start to open their ...

At the beginning of the calendar year the powerful element of Time shouts to everyone ‘It’s time for new, it’s time to manifest, to make resolute, to affirm’. This announcement may or may not come at ...

I was talking to someone recently who reminded me about the small joys in life. Sometimes it takes a total stranger to open our eyes to the everyday things surrounding you in your life. Our lives can ...

Our second Instagram Live Takeover for #MentalHealthAwarenessWeek: Managing your mental health with Eoin Kernan and Brodie S. A. Thompson. Brodie S. A. Thompson (she/her) is a kiwi who calls Dublin ...

Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

Next up for Men’s Health Week is a conversation about bullying and body image in male spaces! Join Keith and Chris as they have an open chat about their own experiences with mental health in these ...