Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Sprouts shoppers should be on the lookout for a recent recall affecting some of the store’s ready-to-eat pasta salad products ...

A 2024 Nature Medicine study found that people who received Shingrix (a shingles vaccine that has something added to it— ...

On a basic level, you can get sick. That means you can be left dealing with symptoms like fever, cough, sore throat, fatigue, ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

In the last five years, I have gone from a size 24 down to a size 4, so finding clothing that fits well and feels good is ...

That frozen spinach in your green smoothie may be doing more harm than good if it’s a part of a recent recall. The U.S. Food ...

Those are some pretty impressive findings, and it’s not the only data to suggest that azelastine may help lower your risk of ...

While activities that people typically do with others, like eating and drinking, were understandably linked with more ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...