Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

How one therapist overcame formative experiences of cognitive dissonance, and how she now supports others to do the same.

The successful gene therapy is AMT-130, developed by a company called UniQure. In a three-year trial of 29 participants with ...

When coping with loss, especially during challenging times like the holidays, adopting strategies for self-care and seeking ...

What if the famous P vs NP problem isn’t just about algorithms but about the observers trying to solve them? Research ...

Internalized weight stigma causes deep emotional and health harms and strongly fuels eating disorders. CBT-E helps reduce its ...

A gratitude journal and discovering a "nature gift of the day" are two ways to foster gratitude in our daily lives.

Warrior Academy is leveraging Bruce Lee's philosophies and martial arts to improve kids' mental health and wellness.

Eat well—not perfectly, but intentionally. Choose foods that help you feel stable, rather than depleted. Comfort food can be ...

Ideological diversity in higher education in the US has declined dramatically in recent decades. Appropriate intellectual ...

Mistakes may be human, but reliability can be cultivated. The goal isn’t perfection. It is an everyday mindful presence.

We all broadcast our needs through tone, phrasing, and pacing. Learn to hear the signals beneath the words, build deeper ...