ELDOA exercises focus on aligning the spine and joints, which can help to prevent common running injuries such as lower-back pain or sciatica. Better joint function allows for more efficient movement ...

Elle St. Pierre, who in 2024 won the indoor world 3,000-meter title and finished eighth in the Olympic 1500-meter final, ...

In a video released on December 16, Roan, 26, offered a glimpse into her time as a runner in an interview with the music ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

Read on to find out whether the On Cloudrunner 2 should be on your list of shoes to run in. First impression: “When I unboxed ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

If there was any lingering doubt about social media star Russ Cook’s self-proclaimed status as the ‘Hardest Geezer’, him ...

On December 19, Valby capped her year by winning the Bowerman, the highest honor in college track and field. Leo Neugebauer ...

Erin Bailey, an NYC-based runner who was gearing up for a 5K, took the On Cloudboom Strike on a demo run. A road shoe ...

All runners know how smelly our running shoes can get, especially when we start bounding through mud, rain, and snow. This ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.