Tim Petrie, DPT, OCS, is a board-certified orthopedic specialist who has practiced as a physical therapist for more than a decade. Stretching and strengthening the calf muscles with exercises can ...

Jamie Johnson, RDN, is a board-certified registered dietitian nutritionist with her own nutrition communications practice, Ingraining Nutrition. Pasta has a lower glycemic index than potatoes, meaning ...

Maggie Moon, MS, RD, is a registered dietitian and nutritionist based in Los Angeles, CA, who specializes in brain health and neurodegenerative disease risk management. Staying hydrated is important ...

Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. She has written multiple books focused on living with irritable bowel syndrome. Robert Burakoff, MD, MPH, is board-certified ...

Maggie Moon, MS, RD, is a registered dietitian and nutritionist based in Los Angeles, CA, who specializes in brain health and neurodegenerative disease risk management. Algae oil is a plant-based ...

Brendan Camp, MD, FAAD, is a double board-certified dermatologist and assistant professor of dermatology at Weill Cornell Medical College. Five to 30 minutes of sun exposure on most days without ...

Martin is the author of seven books and a patient advocate who has written about her experiences with lupus and multiple sclerosis. Milk consumption right before bed may improve sleep quality—helping ...

Trisha Torrey is a patient empowerment and advocacy consultant. She has written several books about patient advocacy and how to best navigate the healthcare system. Nick Blackmer is a librarian, ...

Casey Gallagher, MD, is a board-certified dermatologist and clinical professor based in Colorado. Shingles is caused by the varicella zoster virus, while herpes is caused by different herpes simplex ...

Dr. Olivine is a Texas-based psychologist with over a decade of experience serving clients in the clinical setting and private practice. Mindfulness therapy is a type of talk therapy that helps you ...

Geralyn Dexter, PhD, LMHC, is a mental health counselor based in Delray Beach, Florida, with a focus on suicidal ideation, self-harm, help-seeking behavior, and mood disorders. Psychogenic erectile ...

Patricia Mikula, PharmD, is an inpatient clinical pharmacist based in Central Massachusetts. Magnesium supplements are increasingly popular because they're promoted to improve energy levels and sleep, ...