I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

By Taofeeqat Okunubi and Zainab Akintoye Hormonal imbalance is a frequently overlooked health issue in Nigeria, affecting both men and women, yet it remains largely unaddressed due to social stigma ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

If you're one of the millions of women going through perimenopause, or maybe you've gotten over the hump and have entered menopause, you can likely relate to General Hospital's Laura Wright (Carly), ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...