I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

If you're one of the millions of women going through perimenopause, or maybe you've gotten over the hump and have entered menopause, you can likely relate to General Hospital's Laura Wright (Carly), ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

Excessive gestational weight gain (GWG) is associated with greater fetal size, mainly manifested by fat accumulatio ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

"OMG stop when he jumps at the same time," one viewer on TikTok said, while another added, "He is adorable man." ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...