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Prevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.
Are Cranberries Good for You? Experts Share Surprising Benefits
2 days ago · Experts explain if cranberries are good for you and their health benefits, including UTI prevention, boosting heart health, and more. Plus side effects to know.
Two Women Who Found Ways to Navigate Their Chronic Migraine …
2 days ago · We use technologies that provide information about your interactions with this site to others for functionality, analytics, targeted advertising, and other uses.
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Looking to boost your strength, mobility, and tone without straining your joints? Resistance bands offer an excellent solution. Join personal trainer Kymberly Nolden, C.P.T., and the editors at Prevention for a 28-day workout program focusing on resistance bands and low-impact movements to help you reach your fitness goals.
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2025 Prevention Calendar and Health Planner
The Prevention 2025 Calendar and Health Planner is more than just a place to track appointments. I t's also an amazing tool that helps you build healthy habits one day at a time! You'll get dozens of trusted health tips and hacks to i ncrease energy, sleep better, boost nutrition, tone up, and much more! Here's what you'll get: 192 pages with plenty of space to write down your daily activities ...
Prevention Picks December 2024: Editor-Approved Products for …
4 days ago · Our editors recommend a product that’s essential to December 2024. This December we loved Ugg slippers, budget and high-end beauty, and nutritious snacks.
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Short Bursts of Exercise Cuts Heart Disease Risk in Half, Study Finds
6 days ago · A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research.; Women specifically showed the most pronounced effects of short bursts of ...