Todays session Anaerobic conditioning 1. 60m in 10 secs/10 secs rest x 6 2. 100m in 18 secs/12 secs rest x 5 1 min rest repeat 3. 50m in 8 secs/12 secs rest x 6 4. 20m & back, 40m & back in 25secs - 30secs. (1 rep every 40 secs, so if you do a rep in 25 secs you get 15 secs rest.) 5 reps x 2 sets - 1min 20 secs rest in between sets | Revive Yourself | Facebook
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Anaerobic conditioning is fundamental for success in pickleball 🏆 Learn how to increase anaerobic conditioning as host, Connor Derrickson, demonstrates several easy to do workouts 👌 #pickleball #pickleballislife | Selkirk TV
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