🎪Contrology✨️ themed class this morning, front splits and Russian splits included. The movements were fearless, and the splits and encouragement toward each other were big!! Proud of each of you for giving it your all and embracing some new moves that can feel a bit daunting, with being up high and hands-free. How good does stomping grapes feel on the foot bar though 🍇💆‍♀️. Happy feet, happy Friday! 🐧🕺💃 Lets dance! | Cat Cow Pilates
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🎪Contrology✨️ themed class this morning, front splits and Russian …
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FacebookCat Cow Pilates
Want to go deeper into Hanumanasana/Front Splits?😃 This variation adds spinal articulation using a band to increase awareness and resistance. - Move through Cat & Cow - Feel the lumbar-sacro segment engage - Let the band guide the pelvis - Breathe light and keep the hips more or less 'square or squaring'. This is a good example of how there is no 'right or wrong' way to do a posture. There are different positions on a continuum of possibilities. Stretch and strengthen with this Split Cat Cow va
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Practicing cat-camel or cat-cow stretch not only relieves back pain but also improves the strength of the neck, arms, and shoulders. Additionally, it also stabilizes the spine, abdomen, and back extensors for a healthier spine. Stay tuned for more facts like this. ⭐Call us to book an appointment: 080 3521 6510 #spine #catcamel #backpain #backpainrelief | QI Spine
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Just 15–30 reps of the Cat-Cow stretch in the morning and before bed can do wonders for your spine! This simple move helps loosen up stiffness, improve flexibility, and keep your back feeling great all day. Try it daily and feel the difference! #backpain #physiotherapy #goviral | Physical Therapy Session
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