DOWN HERE 👇 The truth is I gained weight after having my fourth baby and I tried EVERYTHING to lose the weight. Now I could say the standard things like: 🚶‍♀️ Walking 🥩 Eating protein 🏋️ Strength training 📊 Tracking macros But the truth is none of those matter if your body is stuck in survival mode and food has become your regulation tool of choice. Because here’s what emotional eating actually looked like for me ⬇️ 🍪 Standing at the counter eating sweets before dinner because I was stress
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DOWN HERE 👇 The truth is I gained weight after having my fourth baby and I tried EVERYTHING to lose the weight. Now I could say the standard things like: 🚶‍♀️ Walking 🥩 Eating protein 🏋️ Strength training 📊 Tracking macros But the truth is none of those matter if your body is stuck in survival mode and food has become your regulation tool of choice. Because here’s what emotional eating actually looked like for me ⬇️ 🍪 Standing at the counter eating sweets before dinner because I was stress
4.8K views7 months ago
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