I Ranked Every Protein Source!
13:00
I Ranked Every Protein Source!
82.2K views8 months ago
YouTubeEddie Abbew
What I Eat In A Week.....
10:50
What I Eat In A Week.....
48.5K views1 month ago
YouTubeEddie Abbew
Change your diet to predominantly fats and protein, you’ll feel amazing. Many of my followers, and members of my private community, Abbew Crew, have done so and reaping the benefits. It’s your turn. Make the change before it’s too late!#eddieabbew #wtfu #eatrealfood #abbewcrew | Eddie Abbew
0:54
Change your diet to predominantly fats and protein, you’ll feel amazing. Many of my followers, and members of my private community, Abbew Crew, have done so and reaping the benefits. It’s your turn. Make the change before it’s too late!#eddieabbew #wtfu #eatrealfood #abbewcrew | Eddie Abbew
23.3K viewsAug 19, 2025
FacebookEddie Abbew
You can get all your protein from real foods. Those powders, bars, yogurts and potions that you buy in packets are not good for you in the long term. Plus, animal protein is the best for building muscle. Your body can use that more efficiently. | Edward Abbew
1:49
You can get all your protein from real foods. Those powders, bars, yogurts and potions that you buy in packets are not good for you in the long term. Plus, animal protein is the best for building muscle. Your body can use that more efficiently. | Edward Abbew
241.8K viewsNov 26, 2023
FacebookEdward Abbew
I made this video a couple years ago in attempt to advise young gym goers who are hooked on protein products,to start eating proper food. Muscle building is not as complicated as it has been made out to be. All you need to do is exercise, and eat foods that your body can break down naturally and use. You want foods that nature made, not chemical potions made by a scientist and money grabbing corporations in laboratories. Wake up and smell the BS. #eddieabbew #eatrealfood #wtfu #abbewcrew #bodybu
2:09
I made this video a couple years ago in attempt to advise young gym goers who are hooked on protein products,to start eating proper food. Muscle building is not as complicated as it has been made out to be. All you need to do is exercise, and eat foods that your body can break down naturally and use. You want foods that nature made, not chemical potions made by a scientist and money grabbing corporations in laboratories. Wake up and smell the BS. #eddieabbew #eatrealfood #wtfu #abbewcrew #bodybu
457K viewsJul 28, 2025
FacebookEdward Abbew
My diet consists of mostly fatty animal protein and eggs, that’s it! I eat like that because that’s the food that makes me feel good, mentally, and physically. I won’t ever stop eating like this.#eddieabbew #eatrealfood #abbewcrew #wtfu | Edward Abbew
0:12
My diet consists of mostly fatty animal protein and eggs, that’s it! I eat like that because that’s the food that makes me feel good, mentally, and physically. I won’t ever stop eating like this.#eddieabbew #eatrealfood #abbewcrew #wtfu | Edward Abbew
45.5K viewsJun 14, 2025
FacebookEdward Abbew
Change your lifestyle, eat the right foods, build some muscle, and keep exercising. You’ll feel amazing. Nutrition is simple! #eddieabbew #eatrealfood #wtfu #abbewcrew | Eddie Abbew
1:22
Change your lifestyle, eat the right foods, build some muscle, and keep exercising. You’ll feel amazing. Nutrition is simple! #eddieabbew #eatrealfood #wtfu #abbewcrew | Eddie Abbew
13.4K viewsAug 26, 2025
FacebookEddie Abbew
0:08
As soon as you realise that all these products that are marketed as protein is not food, and start eating eggs and animal protein, you will be free. You will be free from bullshit. You are basically BS-free. #wtfu #eddieabbew #abbewcrew #eatrealfood | Edward Abbew
28.6K viewsJul 18, 2024
FacebookEdward Abbew
0:15
Just try ditching your carbohydrates and replace them with healthy fats and fatty proteins. You’ll feel amazing! #eddieabbew #eatrealfoods #abbewcrew #wtfu | Eddie Abbew
30.5K viewsSep 8, 2025
FacebookEddie Abbew
0:49
The best protein on the planet is breast milk. It is closely followed by an egg. Don’t be fooled about whey protein. | Edward Abbew
451.7K viewsAug 7, 2023
FacebookEdward Abbew
1:58
The best decision I ever made for my health was to replace all the carbohydrates in my diet with healthy fats. I eat lots of fatty animal protein, like eggs, ribeye steak, lamb chops, etc. There are more than twice the amount of calories in fats as there are in carbohydrates. Once you make the switch, and your body runs of fats, fasting will be a breeze. You will enjoy the health benefits. If you’re hungry, tired, dizzy, or weak, when you fast, it means your body only knows how to run on sugar.
90.9K views11 months ago
FacebookEddie Abbew
0:31
I believe the best thing I ever did for my health was to change my diet to eating mainly fats and protein, and incorporate fasting. This way of eating has reversed many of the symptoms that I developed during my bodybuilding days. I don’t have a routine for fasting. I fast when I feel like it. #eddieabbew #eatrealfood #abbewcrew #fasting #autophagy | Eddie Abbew
60.6K viewsOct 15, 2025
FacebookEddie Abbew
1:10
The method of muscle building that I learnt in the early eighties, involved a way of eating called the “fat burns fat diet”. It entailed eating high fat and high protein meals with some carbohydrates before and after training. I built muscle very effectively without gaining an ounce of body fat. This was before the magazines were overrun by supplement companies, and bodybuilders who promoted the high carbohydrate and lean protein method. It wasn’t long before the latter became the norm. It also
7.6K viewsMar 26, 2025
FacebookEdward Abbew
0:41
My diet was high carbohydrates and lean protein when I was bodybuilding. I did build a lot of muscle but I was always tired, my joints hurt, I had sleep apnoea, and suffered from panic attacks, daily. All of that was due to having too much insulin in my blood, something most bodybuilders suffer from now.You see, that’s not what I initially learned at the beginning of my career in the early 80s. Back then, we focused on keeping insulin levels low throughout the day by eating high fat, single ingr
25K viewsAug 31, 2025
FacebookEddie Abbew
0:18
There is absolutely no protein in this product that your body will benefit from. If you want protein, get some chicken, get some eggs, get some red meat. Eat real food!#eatrealfood #eddieabbew #abbewcrew #wtfu | Edward Abbew
97.3K viewsJul 16, 2024
FacebookEdward Abbew
0:17
Nutrition is simple! I eat the same food on a daily basis because it is the food that makes me feel good.Eat simple foods and see how good you’ll feel. #eddieabbew #eatrealfood #wtfu #abbewcrew | Eddie Abbew
245.9K viewsAug 20, 2025
FacebookEddie Abbew
0:31
I believe the best thing I ever did for my health was to change my diet to eating mainly fats and protein, and incorporate fasting.This way of eating has reversed many of the symptoms that I developed during my bodybuilding days.I don’t have a routine for fasting. I fast when I feel like it. #eddieabbew #eatrealfood #abbewcrew #fasting #autophagy | Edward Abbew
119.9K viewsOct 15, 2025
FacebookEdward Abbew
0:59
The best thing you can do for your future self is go to the gym, build some muscle, take all of the carbohydrates out of your diet and replace them with fats. Make sure you eat a decent amount of protein. You will feel ten times better. I give so much free information on my pages, sort yourselves out. WTFU!#wtfu #eatrealfood #abbewcrew #eddieabbew | Edward Abbew
49.9K viewsJan 23, 2025
FacebookEdward Abbew
0:13
I eat two meals a day to hold on to the amount of muscle I have. Please don’t believe the nonsense that you can only absorb a certain amount of protein in one sitting. You can absorb endless amounts. This is my first meal today, and before you knock it, try the salt and butter combination with your eggs, it tastes amazing!#eatrealfood #eddieabbew #abbewcrew #wtfu | Edward Abbew
480.7K viewsJun 11, 2024
FacebookEdward Abbew
2:23
I was a fool for drinking whey protein for over three decades. The reason If you’re drinking that chemical potion thinking it’s food, you’re also a fool. Wake up and eat real food, you’ll get to your goals faster. Whey is not food, whatever the marketing says. #eddieabbew #eatrealfood #abbewcrew #wtfu #wheyprotein | Eddie Abbew
31.7K views9 months ago
FacebookEddie Abbew
1:30
I paid the price of taking insulin and even though I didn’t eat junk food like bagels, pop tarts, cereal bars, protein bars and pre workouts, I still suffered some consequences. I had peripheral neuropathy, panic attacks, joint pain, sleep apnoea. I was also insulin resistant, bordering on type two diabetes. The sad truth is, that is not what I learnt about muscle building in the early eighties. The diet then was called “Fat Burns Fat”, which was basically eating fats and protein throughout the
53.7K views9 months ago
FacebookEdward Abbew
1:18
I ate the lion diet for two weeks - fatty red meat, salt and water only. I also ate one meal a day.I felt amazing. I didn’t lose any strength. My energy levels were through the roof, like normal.Most people focus on the amount of protein to consume, not necessarily the quality. The truth is that when you eat protein that is bioavailable, you’re able to digest and use it. When you consume protein products made in laboratories, your body is unable to use them effectively. In fact, you end up putti
49.8K viewsSep 22, 2025
FacebookEdward Abbew
1:02
Protein bread! 🤣🤣🤣🤣🤣🤣When did the world become so gullible? I can’t stop laughing at this gimmick of a product.#eatrealfood #eddieabbew | Edward Abbew
91.7K viewsNov 15, 2023
FacebookEdward Abbew
11:16
5 Mainstream Lies Making You Sick....
33.9K views2 weeks ago
YouTubeEddie Abbew
0:14
Simple Nutrition Guide for Your First Meal of the Day
944.5K viewsApr 8, 2024
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1:29
Eating 12 Eggs a Day: Eddie Abbew's Protein-Packed Diet
394.4K viewsNov 14, 2023
TikTokeddieabbew
9:49
TOP 5 FOODS That Will Help BUILD MUSCLE FAST
152.6K viewsJan 4, 2024
YouTubeEddie Abbew
7:02
Why I Stopped Eating A KETO Diet After 2 years!
34.5K views8 months ago
YouTubeEddie Abbew
9:28
The Real Reason Why I Stopped Drinking Whey Protein!
17.9K views7 months ago
YouTubeEddie Abbew
15:31
Answering Your Nutrition Questions (Q&A)
13.5K views4 months ago
YouTubeEddie Abbew
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