Most people think that jumping on a mini trampoline is just cardio. But here’s the truth: It’s strength training. - We adapt to the downward forces of gravity, which strengthen our cells, tissues, ligaments, tendons, muscles, and bones. It’s mobility and flexibility training — full-body work. - Our joints become stronger, more resilient, and more robust — which is crucial when building a Trophy body. It’s anti-aging. - We also adapt to the upward forces — the rebound that lifts, tones, and rejuv
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Most people think that jumping on a mini trampoline is just cardio. But …
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