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7.7K views · 7.4K reactions | Sculpt and define your chest with the Chest Cable Fly variations  This exercise isolates the chest muscles, providing a full stretch and contraction for maximum growth. Perfect for targeting both the upper and lower chest to build a well-rounded, strong upper body. Add this move to your chest day for impressive results!  #chestworkout #cablefly #strengthtraining #musclebuildingtips #fitnessgoals #chestday | Bodyfitness GYM | Facebook

171K views · 311 shares | Bodyweight upper body and core Tons of different push and pull variations with the @lebertfitness XL EQualizers. Make sure to keep controlled tempos on all movements to maximize time under tension. Time under tension builds muscle✅ #lebertfitness . Use code “JTMFIT” to get 20% off the XL EQualizers. Head to www.lebertfitness.com to grab a pair | Jtm_fit | Facebook