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If your luteal phase is messy—brown spotting, PMS from hell, short cycles, low temps, mood crashes, or that “I feel pregnant then I’m not” whiplash—your body might be struggling to sustain progesterone and keep inflammation stress chemistry calm. In this video I’m talking about three of the most powerful luteal phase supplements I use all the time in practice: Vitex (chaste tree), vitamin B6, and magnesium—and who they’re for (and who should be careful). These can be game-changers for PMS, breas
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