Don’t just do leg extensions for your quads, do all these exercises to properly train your quads.
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YouTubeGranimals Rehab & Wellness
Don’t just do leg extensions for your quads, do all these exercises to properly train your quads.
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Want stronger legs Try these 6 quad-building exercises! 🏋️‍♂️💪 #legdayworkout #quads #gymtok #fitnessmotivation #lowerbodyworkout
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Quad Stretch Exercises
Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
1:31
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Replying to @randmstuf_1 XQC decides that COPE is the only answer to that gameplay i’m crine #MarvelRivals #marvelrivalsgameplay #marvelrivalmemes #marvelrivalsgame #quad
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