Fix Shoulder Impingement with 3 Tests and Exercises
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TikTokshoulder.comeback
Fix Shoulder Impingement with 3 Tests and Exercises
Experiencing shoulder pain? Learn how to identify and address shoulder impingement with 3 tests and exercises to help you move pain-free. DM for personalized help! Joey Seyforth DPT, ATC, CSCS(@shoulder.comeback). original sound - Joey Seyforth DPT, ATC, CSCS. 💥 Dealing with Shoulder Impingement? Try These 3 Tests and Exercises! 🏋️ ...
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Do you experience pain in the shoulder when reaching overhead or behind your back? Does it feel like something is pinching in there? Well you may be experiencing shoulder impingement syndrome. This means the structures that exit the shoulder joint are literally being pinched. One number one way you have to thing about fixing it is by creating more space in the joint. There are several ways we can achieved this and in this video I show two excellent options. Give this a try and let me know if it
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Do you experience pain in the shoulder when reaching overhead or behind your back? Does it feel like something is pinching in there? Well you may be experiencing shoulder impingement syndrome. This means the structures that exit the shoulder joint are literally being pinched. One number one way you have to thing about fixing it is by creating more space in the joint. There are several ways we can achieved this and in this video I show two excellent options. Give this a try and let me know if it
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Do you experience pain in the shoulder when reaching overhead or behind your back? Does it feel like something is pinching in there? Well you may be experiencing shoulder impingement syndrome. This means the structures that exit the shoulder joint are literally being pinched. One number one way you have to thing about fixing it is by creating more space in the joint. There are several ways we can achieved this and in this video I show two excellent options. Give this a try and let me know if it
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Posterior internal shoulder impingement Often times you can clear up these symptoms with activity modification and basic stretching. Avoid activities that aggravate it. This is a common condition if you are an overhead athlete (throwing, volleyball serving, tennis serving, even weightlifting) Try this simple stretch. Stop if you have pain. Hold the stretch for 30 seconds and repeat 3 times. Repeat daily for a few weeks and see if your symptoms improve. If you are not improving, see a chiropracto
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💥 Fix Your Shoulder Impingement Mobility the Right Way 💥 ❌ Struggling with shoulder impingement or poor mobility? You’re likely missing key internal rotation control and scapular mechanics — not just flexibility. If the cuff and scapula aren’t working together, you’ll keep grinding through pain and losing range. 🔥 Why This Matters: 🔁 Poor subscap control = shoulder rolls forward under load 📉 Weak cuff = no stability at end range ⚠️ Impingement risk goes up with every rep 🛠️ Try These to Fi
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