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Reflexive Performance Reset (RPR) is a self-activation technique designed to ensure your muscles are functioning optimally. By performing RPR, you can “reset” your neuromuscular system, which helps enhance communication between your brain and muscles. 🧠💪 The primary goal of RPR is to prime your muscles before any physical activity. By engaging this technique, athletes can activate key muscle groups, ensuring they’re fully prepared and responsive to the demands of the activity ahead. This can i
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