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Sometimes, the sodium is not just in the food, it can also come from the 𝗴𝗿𝗮𝘃𝘆, 𝘀𝗼𝘂𝗽, 𝘀𝗮𝘂𝗰𝗲, 𝘀𝗮𝗺𝗯𝗮𝗹, 𝗱𝗶𝗽𝗽𝗶𝗻𝗴 𝘀𝗮𝘂𝗰𝗲, 𝗼𝗿 𝗲𝘅𝘁𝗿𝗮 𝘀𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴 we add without realising. This doesn’t mean we cannot enjoy them. The key is awareness: use less gravy, ask for sauce on the side, avoid finishing very salty soup or gravy, and balance the meal with more fresh ingredients. 𝗘𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗳𝗹𝗮𝘃𝗼𝘂𝗿, 𝗺𝗮𝗻𝗮𝗴𝗲 𝘁𝗵𝗲 𝗲𝘅𝘁𝗿𝗮𝘀. 𝗦𝗼𝗱𝗶𝘂𝗺 𝗦𝗺𝗮𝗿𝘁 𝗣
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