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A superset workout is a type of exercise that involves performing two or more exercises back to back with little to no rest in between. Supersets are a form of resistance training that can be used to build muscle, increase strength, and improve cardio. Here are some benefits of supersets: Time efficiency: Supersets can help you complete your workout in less time. Supersets can cut training time in half without reducing volume. Muscle growth: Supersets are especially beneficial for hypertrophy tr
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