If I had to choose 3 for the rest of my life 💅 #bodybuilding #shoulderworkout #deltoids #fitness #hypertrophy #muscle #gym #shoulders #davisdiley
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If I had to choose 3 for the rest of my life 💅 #bodybuilding #shoulderw…
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Head to my bio👉🏼 in 2022 we train together #bodybuilding #fitness #muscle #workout #weightloss #davisdiley
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Head to my bio👉🏼 in 2022 we train together #bodybuilding #fitness #…
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Brace yourselves... 😳 summertime is nearly upon us 👙🩱 🏖 #abs #bodybuilding #sixpack #abworkout #crunches #gym #muscle #obliques #fitness
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Brace yourselves... 😳 summertime is nearly upon us 👙🩱 🏖 #abs #bodybuildi…
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TikTokdavis.diley
Chest day just got spicy 🥵 #chestday #chestworkout #bodybuilding #pecs #hypertrophy #muscle #workout #gym #davisdiley
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TikTokdavis.diley
Walking Tricep Extension ➡️ Rep count for position 1 is generally best done in the 5-7 range. After that, just get whatever else you’re able to pump out in the final 2 positions This absolutely kills the triceps through a large range of motion in a short period of time. You’ll only need to do 1 or 2 rounds of this in order to get a great stimulus ✊🏼 Originally picked this up from my boy JPG Coaching - Absolutely love it. It’s actually in my own program right now 😮‍💨 Enjoy, - Davis 𝗢𝘂𝘁𝗳𝗶�
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TikTokdavis.diley
Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜
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Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recom…
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A list for you to use. I Hope it helps 🤝 Obviously I don’t list every individual muscle of the upper body, but this here is about all you need to focus on. All of these exercises are pretty close the best ones you can do to grow the target muscles. A couple may be a close 2nd or 3rd to other exercises (For example, the incline cable press is probably not QUITE as effective as a converging incline chest press machine is) But hey, I prefer the feel cable pressing right now and it does work incred
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A list for you to use. I Hope it helps 🤝 Obviously I don’t list every individ…
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May thy back grow 🪄✨ Most videos I see about this are wrong. I’m SUR…
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