✨10 Supine Yoga Poses for Beginners ✨🔱Do proper Warm Up before doing these poses🔱While holding, do normal breathing (Hold every pose for 10-60 seconds)🔱After doing these poses, do proper cooling stretches.Benefits✅Promotes Relaxation ✅Improves Flexibility, Mobility, Strength & Focus ✅Increases Circulation ✅Enhances Digestive Health ✅Helps in Body Recovery Contraindications ❌Anyone suffering from injury, chronic pain, recent surgery. Consult the doctor before or practice under an Experienced Y
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✨10 Supine Yoga Poses for Beginners ✨🔱Do proper Warm Up before doing these poses🔱While holding, do normal breathing (Hold every pose for 10-60 seconds)🔱After doing these poses, do proper cooling stretches.Benefits✅Promotes Relaxation ✅Improves Flexibility, Mobility, Strength & Focus ✅Increases Circulation ✅Enhances Digestive Health ✅Helps in Body Recovery Contraindications ❌Anyone suffering from injury, chronic pain, recent surgery. Consult the doctor before or practice under an Experienced Y
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