15 Minute Workout for Seniors on a Chair
0:36
YouTubeAdvantage: Age Well | Fitness & Care
15 Minute Workout for Seniors on a Chair
Looking for a safe, effective, and easy-to-follow workout tailored for seniors? This 15-minute chair-based routine is perfect for older adults, beginners, or anyone with limited mobility. No equipment needed—just a sturdy chair and a positive attitude! Benefits of this seated workout: Enhances flexibility and joint mobility Boosts circulation ...
107 views6 months ago
Shorts
15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS FOR EXERCISE 1 AND 3 | 60 SECONDS FOR EXERCISE 2| 60-90 SECOND REST BETWEEN ROUNDS • SINGLE ARM TRUSTER - 30 sec EACH SIDE • RDL TO BENTOVER ROW - 60 sec • OVERHEAD MARCH - 30 sec Let’s go #fyp #fitness #fullbodyworkout
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