7.5K views · 95 reactions | Super Fast Abs Workout You'll see that these are some basic ab exercises, but when combined in the right order it can really put that 3 dimensional effect on your abs. So put this quick workout in effect immediately, and see your six-pack popping out in no time. 3 rounds Crunches (30 sec) Scissor Kicks (30 sec) Full Plank Passe Twist - (30 sec) | Six Pack Abs | Facebook
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131K views · 1.1K reactions | 200 rep ab BURN  A simple but BRUTAL little ab SUPERSET for everyone  Your abs will thank me tomorrow  Minimal to no rest between sets  1️⃣ Low plank with alt. extended arm press x 20 2️⃣ Bicycle crunches x 20  5 sets 掠 #abs #absworkout #core #shoulders #homeworkout #workoutmotivation | Sandysklarxfit | Facebook
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