🔥15-Minute Ab Workout at Home | No Equipment
0:16
YouTubeJackson Carey | FitCircuits
🔥15-Minute Ab Workout at Home | No Equipment
This 15-minute ab workout uses bodyweight core exercises to strengthen your abs, challenge your midsection, and build a stronger core at home. No equipment needed. Run it as a circuit for 2 to 4 rounds and control every rep. Exercises: 1. L-Sit Walk-In 2. Sit-Up Toe Tap 3. Hollow Flutter Kick 4. Leg Clap 5. Russian Twist 6. Straight Arm Crunch ...
15.9K views3 weeks ago
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Ab workout 🔥👇🏽 • 4 rounds • 20 seconds per exercise • 10 seconds of rest between exercises • 2 minutes of rest after each round Remember, nutrition matters too. If you need help getting started with fat loss, you’ll find my guide “Empieza a Perder Grasa” in the link in my bio. 💪🏽 But you know what’s most important? LaDisciplina 🫵🏽 Vamo’ pal otro 🐢⚡️ #AbWorkout #CoreTraining #FatLossTips #LaDisciplina
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Ab workout 🔥👇🏽 • 4 rounds • 20 seconds per exercise • 10 seconds of rest between
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