Block Club Chicago on Instagram: "Protesters gathered Friday outside the Broadview ICE facility, as they have for weeks in resistance to the Trump administration’s immigration enforcement operations. Past protests there have turned violent as federal agents have repeatedly shot rubber bullets at, tear-gassed and attacked peaceful protesters. Some feared this week’s would be worse as the Trump administration has deployed the National Guard, saying the troops were needed to “protect” ICE agents an

Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and nutrition are non-negotiable parts of any training program—they provide the time and the building blocks for this reconstruction to happen. As physiotherapists, our job is to p

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