12K views · 23 reactions | While revenge bedtime procrastination is common among people with ADHD, it's also said to be common with parents, shift workers and people with high-stress jobs #SLEEP #sleepproblems #bedtimeroutine #mentalhealthawareness #mentalhealthawarenessmonth #adhd | ATTN: | Facebook
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This clip is from the free ADDitude webinar: "Revenge Bedtime Procrastination: How Women with ADHD Can Break the Cycle of Delayed Sleep and Stress" Watch the full webinar with Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC at https://www.additudemag.com/webinar/revenge-bedtime-procrastination-sleep-adhd-women-podcast-382/ Read the article "How to Break the Exhausting Habit of Revenge Bedtime Procrastination" at https://www.additudemag.com/revenge-bedtime-procrastination-sleep-problems-adhd
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