The Original AbMat - Ab Exercise Mat
The Original AbMat - Ab Exercise Mat
Feb 6, 2021
abmat.com
The AbMat Is Awesome - Here's Why - Breaking Muscle
The AbMat Is Awesome - Here's Why - Breaking Muscle
Nov 22, 2021
breakingmuscle.com
Abmat sit-up: a foundational movement that we see in the gym & also when we get out of bed or up off the floor. Using an abmat, or rolled up sweatshirt or towel, gives us something for our spine/back to push against allowing us to engage more of our abdominal muscles. You also can change your feet/leg position, putting your soles of your feet together and splaying your knees out to the side will utilize more abs and minimize your hip flexors pulling yourself up. Change it up next time you do sit
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Rob on Instagram: "Great first impression of the @abmat ROM Pad. I enjoyed pressing, flys, and even stretching with it the past week. $40 over at Abmat, and you can save a couple bucks with code vintage. 💪 #homegym #garagegym #gym #basementgym #benchpress #weightlifting #fitness #gymequipment #weighttraining #bodybuilding #shoulderday"
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