Dumbbell only! 16:00 AMRAP: 30 Air squats 30 Alt DB snatch 30 DB shoulder to overhead 30 Alt lunges 30 DB S2OH total, switch as you choose! #fitness #ibexathlete #workout #liftrun #gym #nowasteddays #garagegym #run | Ibex Training
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Dumbbell only! 16:00 AMRAP: 30 Air squats 30 Alt DB snatch 30 DB shoulder to overhead 30 Alt lunges 30 DB S2OH total, switch as you choose! #fitness #ibexathlete #workout #liftrun #gym #nowasteddays #garagegym #run | Ibex Training
13.4K viewsDec 22, 2024
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For time: 50 Air squats 40 Double unders (or 45 singles) 30 Empty barbell strict press 20 Empty barbell curls 10 Burpees 20 Empty barbell curls 30 Empty barbell strict press 40 Double unders (or 45 singles) 50 Air squats Program: Pump Sweat | Ibex Training
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For time: 50 Air squats 40 Double unders (or 45 singles) 30 Empty barbell strict press 20 Empty barbell curls 10 Burpees 20 Empty barbell curls 30 Empty barbell strict press 40 Double unders (or 45 singles) 50 Air squats Program: Pump Sweat | Ibex Training
58.1K views4 months ago
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You decide when enough is enough!!! 10 pull-ups 20 front raises 30 air squats No set count. You decide. You own it. That’s agency. #Agency #PersonalAgency #MasonSurvival #TrainWithIntent #StrengthMindset #NoHandHolding #SelfDirectedTraining #BuiltNotGiven | Michael Mason
1:24
You decide when enough is enough!!! 10 pull-ups 20 front raises 30 air squats No set count. You decide. You own it. That’s agency. #Agency #PersonalAgency #MasonSurvival #TrainWithIntent #StrengthMindset #NoHandHolding #SelfDirectedTraining #BuiltNotGiven | Michael Mason
32.6K views4 months ago
FacebookMichael Mason
Start strong. Finish stronger 👊 Let us know your time ⬇️ 5 Rounds 30 Air Squats 20 Push-Ups 10 Burpees 5 Wall Walks 💾 Save this for no-equipment days! #bodyweightworkout #noequipmentworkout #bodyweight #metcon #functionalfitness #wod | OnlineWOD
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Start strong. Finish stronger 👊 Let us know your time ⬇️ 5 Rounds 30 Air Squats 20 Push-Ups 10 Burpees 5 Wall Walks 💾 Save this for no-equipment days! #bodyweightworkout #noequipmentworkout #bodyweight #metcon #functionalfitness #wod | OnlineWOD
7.5K views9 months ago
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AIRO COMFORT 10,000 BTU (6,000 BTU DOE) Portable Air Conditioner Cools 450 sq. ft. with Dehumidifier and LCD Remote in White Airo10K
AIRO COMFORT 10,000 BTU (6,000 BTU DOE) Portable Air Conditioner Cools 450 sq. ft. with Dehumidifier and LCD Remote in White Airo10K
10 months ago
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AIRO Portable Air Conditioners 10,000 BTU, AC Unit Floor Standing with Remote Control & DIY Installation Kit, New 2025 model
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AIRO Portable Air Conditioners 10,000 BTU, AC Unit Floor Standing with Remote Control & DIY Installation Kit, New 2025 model
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30 jumping jacks. 30 air squats. did you do it? #muhata #microworkouts
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Morning workout inspired by @Lorrie Doze Workout: 6 rounds 15 cal ski 60m farmers carry 30 air squats 20 vups -into- 3 rounds 10 OH alternating lunges 16 alternating db snatches @lululemon @Nike @RIU Hotels & Resorts @Drink LMNT @CrossFit @ouraring #CapCut #crossfitgirl #fypシ #fitness #workout
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