And that's the power pose. Amy Cuddy from Harvard University has discovered that by standing in a power pose for as little as two minutes raises your testosterone (power hormone) levels by 20% and lowers your cortisol (stress hormone) levels by 18% | Educationary
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And that's the power pose. Amy Cuddy from Harvard University has discovered that by standing in a power pose for as little as two minutes raises your testosterone (power hormone) levels by 20% and lowers your cortisol (stress hormone) levels by 18% | Educationary
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Amy Cuddy’s TED talk on power posing explains how holding a high power pose for 2 minutes can change your body chemistry, reduce stress, and increase confidence. Whether it’s the wonder woman pose or the tall and proud pose, your body language can reshape however you see yourself. Try it before your next big challenge and feel the difference! #powerpose #amycuddy #tedtalks #confidence #bodylanguage #selfbelief #personalgrowth
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Focus Setup on Instagram: "Harvard researcher Amy Cuddy found that standing in expansive “power poses” for just two minutes can shift your physiology. Participants who held open, confident postures showed higher testosterone, lower cortisol, and increased willingness to take action compared to those in closed, inward poses. While debates continue, the research highlights something profound: your body isn’t just responding to your mind—it’s influencing it. Power posing acts like a shortcut to con
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