Animal Flow Builds a Different Kind of Strength 🙌
0:16
YouTubeBreathe and Flow
Animal Flow Builds a Different Kind of Strength 🙌
Ground based locomotion brings a different quality to strength work. Animal flow patterns ask for coordination across the whole body. Not just isolated effort, but how everything links together. Strength, control, and proprioception develop at the same time. You begin to feel where you are in space, and how to adjust with more precision. This ...
9.3K views2 weeks ago
Shorts
Try this command-based animal flow exercise! Do 10 sets and you'll be sweating buckets! #CoreAbdo...
0:29
3.4K views
Try this command-based animal flow exercise! Do 10 sets and you'll be sweating
lalbubudaai
Animal Locomotion Workout #animalflow #animalmoves
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178 views
Animal Locomotion Workout #animalflow #animalmoves
TishK Flow Calisthenics and
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Short videos

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Animal Flow Builds a Different Kind of Strength 🙌
9.3K views2 weeks ago
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