How Austin Goh's 3 minute exercises Actually Work.... | Austin Goh
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Now that the secret is out, we wanted to share some exercises Kathleen loves to do during her pregnancy to stay active, mobile, and comfortable. She’s found them to be incredibly helpful in maintaining flexibility and strength as her body changes. Hip circles are one of her favorites because they help release tension in the hips and lower back, keeping her mobile and comfortable throughout the day. Internal and external hip rotations help her maintain pelvic flexibility, which is so important fo
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