3 Benefits of Walking Backwards
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YouTubeThe Note Ninjas
3 Benefits of Walking Backwards
3 Benefits of Walking Backwards ⏪🚶🏽‍♂️ Whether you call it walking backward, retro-walking, or walking in reverse, this an excellent exercise to add to your PT or OT treatments‼️ 1️⃣ Decreased pressure on the knee joint - better for those experiencing knee pain 2️⃣ Activates the core for increased strength and ...
5.5K viewsMar 22, 2024
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Backward Running: Why It Works and How to Incorporate It Into Your Workout
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stack.com
Dec 27, 2012
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The surprising health benefits of running backwards – DW – 07/27/2023
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