4 Exercises to Rebuild Your Back
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YouTubeRehabFix
4 Exercises to Rebuild Your Back
💥 Your Spine Is NOT Fragile Too many people with back pain are told to avoid movement So they stop bending Stop lifting Stop training And over time they become weaker and more sensitive to pain 🔑 The spine gets stronger when you gradually load it the RIGHT way That’s why progression matters 👇 1️⃣ Dead Bugs Build core stability ...
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Low back pain can have many causes, which is why there will never be a one size fits all solution. These 4 exercises focus on improving core stability, pelvic floor function, and lumbar spine control, which may help some people with low back pain. The best way to find out if they are appropriate for you is to try them and pay attention to how your symptoms respond. Do each exercise for 1 minute and let me know in the comments how they felt. #lowbackpain #mobility #backpain #fyp
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