Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up! Here’s the timing sequence for the Kipping Bar Muscle Up Box Drop Progression: 1️⃣ Jump into Hollow Arch 2️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown 3️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Toes to Bar 4️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Leg Raise Hip Extension 5️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Leg Raise Hip Extension Contact Mid-Thighs with the Bar 6️⃣ Kipping Bar Mu

32K views · 508 reactions | Rolling kimura to an arm bar The Worlds No Gi 2022 is going to epic! Don’t miss out on the opportunity to take home the磊 and our new gear bag | Jiu Jitsu World League | Facebook

941 views | Reel by The Bar Method

1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook

Attack variations against the Arm Bar defense, by @ajj.matinhos (2) | Brazilian Jiu-Jitsu

28K views · 311 reactions | Arm bar defense from the guard . To toe...