Bedtime Pilates for Better Sleep | Pilates Routine to Calm the Body and Mind | 25 Mins
25:39
YouTubeThe Girl With The Pilates Mat
Bedtime Pilates for Better Sleep | Pilates Routine to Calm the Body and Mind | 25 Mins
Pilates for Better Sleep | Nightime Pilates Routine to Calm the Body and Mind | 25 Mins Join me for a gentle pilates practice to help soothe you to sleep with 25 minutes of sleepy, gentle and relaxing movement. This routine is a great solution to anyone feeling stress, anxiety or tension in the mind or body. It's a lovely practice to help you ...
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