10 Min Yoga in Bed – Bedtime Yoga Stretch for Deep Sleep 🛏️🌙
12:09
Microsoft News
10 Min Yoga in Bed – Bedtime Yoga Stretch for Deep Sleep 🛏️🌙
Unwind without leaving your bed in this 10-minute bedtime yoga stretch, designed to help you calm your mind and relax your body for deep, restful sleep. No standing, no props—just simple, breath-led movements you can do under the covers. 🌙 Gentle stretches for hips, spine, neck, and shoulders 🛏️ Ideal for easing tension and quieting ...
3 months ago
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