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Whether you’re training for strength or physique, gua sha can be really helpful in dealing with minor aches and pains. Before a training session, you want to keep it light — don’t try to beat yourself up! You just want to bring a little extra blood flow to the area (which is why the capsaicin is so helpful). Don’t get too hung up on how you’re scraping, either. While it’s slightly more effective to scrape in one direction (down) than back and forth, IME it doesn’t make too much difference. If yo
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